• This is the time on your course to stop and reflect, relax, and prepare for the remainder of your journey. 

•  For as long as time will allow, journal any thoughts you have about your journey so far.

• By now, you’ve seen the importance of the interrelationship of the principles found on the first three islands. Their relationship to each other will be even more apparent at the conclusion of the Island of Courage. 

• All of life is based on relationships that make up our existence. Communication, whether internal or external, is the bonding agent or system used to develop our relationships.

• Effective positive communication therefore creates, builds, and strengthens a life of abundant well-being. 

• As a result of positive communication, we function according to our design and are able to: 

1. Laugh more

2. Strengthen the immune system

3. Manage stress

4. Conserve energy

5. Produce more

6. Reach out and help others more effectively

7. Continually support positive SAPA (Self-Awareness & Positive Attitude)

• How important is communication? As important as life itself, for it is the very essence of life!